irischenart959的部落格

                            查字典POLLACK FILLET  阿拉斯加鱈魚

　　　　　　　　  魚片已處理的乾乾淨淨只等退冰切薄片

　　　　　　　　       番茄片和大蒜片......先煮煮

                                                  豆腐丁一起煮

                                                 酒醋白胡椒適量

                                                        再下魚片

                                                    起鍋再灑些蔥花

                                                也許下次做豆酥鱈魚

                                                 孩子說那熱量太高了

                                                這樣煮魚湯就很好吃